Free Resources

e-Books

e-book The MidLife Transition Checklist

The MidLife Transition Checklist

Learn tips and practices to get out of your own way to thrive in midlife and beyond

Get Book

e-book The MidLife Transition Checklist

Your Guide To Increase Self Confidence in MidLife

Our levels of confidence play a massive part in how we experience life and what we achieve. But that doesn’t mean you need to stay small or hide hoping one day your self-confidence magically appears.

This guide will give you insights, tips and actions you can take to feel more confident about yourself so you can thrive in the life you want and deserve to have.

Get Book

e-book The MidLife Transition Checklist

Guide To Increase Career Confidence After 50

Our career choices in midlife are largely affected by our levels of confidence. But that doesn’t mean if you lack self belief you have to just be happy with same old same old, staying stuck in a job you don’t love.

This guide will give you some powerful insights and practical steps you can take to feel more confident and increase career opportunities, to assist you to find work that lights you up and live your full potential.

Get Book

 

Articles

How To Manage Change Well In An Uncertain World

How To Manage Change Well In An Uncertain World

Change is a concept that appears in all chapters of our lives. It often brings with it a sense of uncertainty, most especially with unforeseen changes.By midlife, much of our life changes. Kids grow up and leave home, parents grow elderly and eventually pass away....

The Power Of Retreat For Finding Clarity

The Power Of Retreat For Finding Clarity

Having just returned from holding the very first HER Rejuvenate Retreat. Now sitting in reflection myself, I have realised just how powerful the process of withdrawal is.My intent for the small group of beautiful women I shared space with was for them to reconnect,...

Midlife discontent to finding excitement again

Midlife discontent to finding excitement again

Discontent might be a familiar feeling in midlife. Often we don’t feel unhappy but we’re not completely happy either.For many women in midlife things can often get a bit humdrum. Life feels okayish and to expect more than that might even feel a bit unrealistic. I...

Avoiding Mental Fatigue in MidLife

Avoiding Mental Fatigue in MidLife

Midlife brings with it many changes. I believe that’s a good thing, but it doesn’t always feel that way at the time. One of those changes is obviously menopause and if we want to make that transition easier then it is essential to avoid mental fatigue. Mental fatigue...

An easy 5 minute practice to reduce stress

An easy 5 minute practice to reduce stress

Stress can be harmful for our health at any time and goodness knows we’ve had plenty of external stress over the last couple of years. Our global situation has affected everyone to some level, and age has had no bearing on that. Too much stress can eventually lead us...

The secret code to boost your vitality

The secret code to boost your vitality

Earlier this month my state of vitality was feeling particularly low. I was recovering from a head cold, but my energy levels told me there was something else afoot. That rainy Saturday morning I decided to stay in bed until early afternoon. By the time Monday morning...

Eating For Good Health And Vitality

Eating For Good Health And Vitality

If you’ve ever wanted to learn more about eating for good health and vitality, this might interest you. Before you read on however, I want you to know that my knowledge comes from personal experience. I haven’t yet completed my study to qualify as a nutritional...

The non-negotiable key to experience life fulfilment

The non-negotiable key to experience life fulfilment

Have you ever wondered why some people frequently experience a huge amount of fulfilment in life? But for some of us, no matter what we do, we feel like we’re missing something. And the worst part of it is we don’t know what that missing piece is. You’re not unhappy;...

Let’s make midlife crisis obsolete

Let’s make midlife crisis obsolete

The term midlife crisis makes my blood boil, because I believe it is anything but crisis. Yet you go on Google search and that is exactly the term you find when you type in midlife. How disempowering for all of us. And if Google says it then it must be true. Right?...

50 Ways to de stress and pull yourself out of the doldrums

50 Ways to de stress and pull yourself out of the doldrums

We all have times when we feel stress or down in the dumps. I don’t know anyone who doesn’t have these feelings even if it’s just occasionally. Stress seems to have become part of our everyday lives. But feeling down is a little different and left unaddressed it can...

Newsletter

Join  Newsletter