by Deb Johnstone | Jan 25, 2025 | Uncategorised
Have you ever wondered if midlife loneliness is an actual thing? There are many moments throughout life where we can feel lonely, so it’s not just related to midlife. But at this stage and the years afterwards there are different reasons why we might experience those...
by Deb Johnstone | Dec 16, 2024 | Uncategorised
The coaching industry has seen many changes in more than a decade I’ve been working in this field. It can be a bit of a smoke and mirrors arena and even us coaches say that ourselves at times. Because of this I’ve decided this month to give you some insights creating...
by Deb Johnstone | Oct 11, 2024 | Uncategorised
Recently I completed another TriYoga Teacher Training. This time the training was in TriYoga Therapeutic and took my already over 300 hours of yoga teaching training into yet another layer entirely.I’m a big believer in personal and spiritual growth after my own...
by Deb Johnstone | Aug 29, 2024 | Uncategorised
Yesterday I got out of bed at 4.30am to prepare for an information session for the HER Rediscovery Program. Getting up at this time isn’t the best way for me to thrive. But it was necessary to give an overview to 15 women who had shown a lot of interest.If you’ve been...
by Deb Johnstone | Jul 30, 2024 | Uncategorised
Currently in the process of preparing for the 2024 HER Rejuvenate Retreat, there’s lots of forward planning. To be honest, there’s been forward planning for the last six months for this event. But empowerment of clarity on what to deliver has been in present moment...
by Deb Johnstone | Jun 21, 2024 | Uncategorised
One of the most common phrases I hear is “I don’t have time”. To be honest I’ve even used it myself occasionally. Sometimes it’s used by women in leadership roles or business owners, but often comes from women in retirement too. Because of the variation of...
