by Deb Johnstone | Sep 23, 2022 | Uncategorised
Change is a concept that appears in all chapters of our lives. It often brings with it a sense of uncertainty, most especially with unforeseen changes.By midlife, much of our life changes. Kids grow up and leave home, parents grow elderly and eventually pass away....
by Deb Johnstone | Aug 17, 2022 | Uncategorised
Having just returned from holding the very first HER Rejuvenate Retreat. Now sitting in reflection myself, I have realised just how powerful the process of withdrawal is.My intent for the small group of beautiful women I shared space with was for them to reconnect,...
by Deb Johnstone | Jul 15, 2022 | Uncategorised
Discontent might be a familiar feeling in midlife. Often we don’t feel unhappy but we’re not completely happy either.For many women in midlife things can often get a bit humdrum. Life feels okayish and to expect more than that might even feel a bit unrealistic. I...
by Deb Johnstone | Jun 1, 2022 | Uncategorised
Midlife brings with it many changes. I believe that’s a good thing, but it doesn’t always feel that way at the time. One of those changes is obviously menopause and if we want to make that transition easier then it is essential to avoid mental fatigue. Mental fatigue...
