by Deb Johnstone | Oct 16, 2023 | Uncategorised
Empty nest syndrome has to be one of the most difficult of transitions to work through as a woman and mother. For me personally it has been the greatest lesson in the art of letting go. I distinctly remember the feelings as I watched my youngest son driving away. My...
by Deb Johnstone | Jun 24, 2023 | Uncategorised
Motivation is a key requirement when we want to change any aspect of our life for the better. Whether we want to lose weight, have a new career, improve our relationship, make new friends, study or a whole host of other things. Continuously feeling motivated is...
by Deb Johnstone | May 25, 2023 | Uncategorised
Community is often one of the things women crave for after 50.Having a career we love or a passion then we can naturally find that sense of connection. It’s usually through the work environment or what we love.The same as if we’re mother’s of younger children,...
by Deb Johnstone | Apr 14, 2023 | Uncategorised
Sleeplessness can be a real issue when we reach midlife and in the years afterwards. With fluctuations and then decline in hormone levels. Together with often having too much to do and high stress levels our sleep can really suffer. Having regular quality and quantity...
by Deb Johnstone | Mar 17, 2023 | Uncategorised
Each day I am realizing more and more the importance of being flexible. Not only is it an essential element of achieving outcomes we want. But also in thriving in midlife and well beyond. Attempting to find a well-priced flight back to Australia from the UK in...
