by Deb Johnstone | Feb 22, 2024 | Uncategorised
One of the things I love about being over 50 is the empowerment I feel in the choices I make. And yet only a few months ago I felt like I didn’t have options that presented the opportunity to choose. This is something I hadn’t felt in a long time and it was really...
by Deb Johnstone | Jan 26, 2024 | Uncategorised
Each January there seems to be much talk about setting a goal or a new year’s resolution. Which is a fantastic way to continue to encourage growth in our lives, so we can thrive as we age.However, there are times when goals feel downright impossible and you don’t feel...
by Deb Johnstone | Dec 15, 2023 | Uncategorised
Cyclones are a natural weather pattern in Tropical Far North Queensland, Australia where I live. And because they are natural it’s a challenge we are pretty comfortable with preparing for during our wet season. However sitting waiting for a cyclone to pass in December...
by Deb Johnstone | Oct 16, 2023 | Uncategorised
Empty nest syndrome has to be one of the most difficult of transitions to work through as a woman and mother. For me personally it has been the greatest lesson in the art of letting go. I distinctly remember the feelings as I watched my youngest son driving away. My...
by Deb Johnstone | Jun 24, 2023 | Uncategorised
Motivation is a key requirement when we want to change any aspect of our life for the better. Whether we want to lose weight, have a new career, improve our relationship, make new friends, study or a whole host of other things. Continuously feeling motivated is...
