by Deb Johnstone | Jun 24, 2023 | Uncategorised
Motivation is a key requirement when we want to change any aspect of our life for the better. Whether we want to lose weight, have a new career, improve our relationship, make new friends, study or a whole host of other things. Continuously feeling motivated is...
by Deb Johnstone | May 25, 2023 | Uncategorised
Community is often one of the things women crave for after 50.Having a career we love or a passion then we can naturally find that sense of connection. It’s usually through the work environment or what we love.The same as if we’re mother’s of younger children,...
by Deb Johnstone | Apr 14, 2023 | Uncategorised
Sleeplessness can be a real issue when we reach midlife and in the years afterwards. With fluctuations and then decline in hormone levels. Together with often having too much to do and high stress levels our sleep can really suffer. Having regular quality and quantity...
by Deb Johnstone | Mar 17, 2023 | Uncategorised
Each day I am realizing more and more the importance of being flexible. Not only is it an essential element of achieving outcomes we want. But also in thriving in midlife and well beyond. Attempting to find a well-priced flight back to Australia from the UK in...
by Deb Johnstone | Feb 25, 2023 | Uncategorised
February is my birthday month and this year I feel honoured to be turning 60. This is a rite of passage that is denied to so many women, my own mother included in this. Determined to live to a healthy old age and thrive in the process, I never let any other life...
by Deb Johnstone | Jan 20, 2023 | Uncategorised
Having purpose is something that’s important to all humans. It provides a reason to get up in the morning, a reason for being.But sometimes when we reach midlife we can feel like there’s a void.More often than not we’ve spent our whole life prioritsing others wants...
